PlateProbeRead the label
Ingredients, nutrition and claims.
ABOUT USUnderstand your
Understand your
next pack.
PlateProbe helps you understand packaged food: what the label says, how it is graded, and why.
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Understand the grade
A to F, with the reasons shown.
ABCDEF
Make your choice
A clearer view of the pack.
“I believe you should be able to understand what you eat, in your own language, in ten seconds.”
The reasons should be visible.
Read the explanation. Check the source. Tell us when something needs correcting.
Our methodology
- Start with the pack. Read its ingredients, nutrition and claims, including the amount the numbers describe.
- Explain the result. Show the A–F grade alongside its reasons. Indian rules and comparisons with other countries are distinct.
- Keep the limits clear. If information cannot be established, say so rather than guessing. A proposal or draft is not a rule in force.
Our Journal
Articles are written by the PlateProbe editorial team, with AI assistance, and reviewed before publication.
Read the JournalGrades and information come from the product label and published rules. They are not medical or dietary advice. Always check the pack.